Our goal: Find the best CrossFit books according to the internet (not just one random person's opinion).
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A great book for seasoned CrossFit athletes is "Becoming a Supple Leopard" by Dr. Kelly Starrett. It's been rated highly in Amazon reviews, with an error rating close to zero. This book is a comprehensive guide to mobility, fitness, and preparing your body for high-intensity workouts. It's definitely a book buy for CrossFit enthusiasts.
Absolutely, "Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness" is a book that gives a clear history of CrossFit. From its humble beginnings to its current status as a global fitness phenomenon, this book covers it all. Plus, it includes interesting anecdotes from athletes who have competed in the CrossFit Games multiple times.
Yes, "The Paleo Diet for Athletes" is a great read for CrossFit athletes. While the paleo diet is not exclusive to CrossFit, the book offers clear guidance on how food fuels human bodies for rigorous exercise. It's a sound book buy for anyone thinking about how to best fuel their workouts.
Indeed, "First: What It Takes to Win" by Rich Froning, a four-time CrossFit Games champion, is one of the best books out there. Froning shares his life story, training process and the grit it took to stay on top in the sport. It's a must-read for any serious CrossFit athlete.
Yes, "The CrossFit Training Guide" is a good book that provides clear instructions on the various workouts used in CrossFit. It's a great book to have whether you're new to the sport or a seasoned athlete. Plus, with its step-by-step exercise illustrations, it's like having your own personal CrossFit coach in book form.
"Ready to Run" by Dr. Kelly Starrett is a book centered around mobility and recovery for athletes. It provides tips and techniques to avoid fitness-related injuries and improve performance in CrossFit workouts. You can find it in paperback, Kindle, and even Audible formats for easy reading or listening.
"The CrossFit Level 1 Training Guide" and "Inside the Box" both have high ratings and great reviews. They offer in-depth discussions on CrossFit workouts, fitness principles, and even the CrossFit Games. Make sure to check the error rating before you engage in a book buy.
Definitely, "Mind Gym: An Athlete's Guide to Inner Excellence" by Gary Mack isn't solely about CrossFit, but it's a great book to read for any athlete. It emphasizes the importance of mental strength and control in sports, including high-intensity ones like CrossFit.
Yes, "The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs" by Christmas Abbott provides a comprehensive breakdown of CrossFit equipment and how it's beneficial for specific workouts. It's also a great book to read for a healthy lifestyle approach to fitness.