4 Best Food Addiction Books of All Time

FAQ

• Can you recommend the best books that help with eating disorders?

  Absolutely, there are numerous books written on food addiction that can provide helpful guidance for people struggling with eating disorders. Many of these books offer practical advice and strategies to understand and overcome unhealthy eating habits. They are written by goodreads authors and often get high ratings and positive reviews. Some favorite books include "The Food Addiction Recovery Workbook" and "Beating Binge Eating". These books provide a step-by-step guide to recovery.

• How does binge eating relate to food addiction and are there any books that address this?

  Binge eating is often a symptom of food addiction. There are several food addiction books that specifically address this issue and can help individuals understand and manage their food cravings. "Overcoming Binge Eating" by Dr. Christopher Fairburn is a highly recommended book. It's not just for food addicts, but also for anyone struggling to maintain a healthy eating pattern.

• I enjoy reading, can you suggest a few books on food addiction that I can explore?

  Of course! One of the joys of reading is the opportunity to explore books on diverse topics. If you're interested in understanding more about food addiction, there are many books you can delve into. "Breaking Free from Emotional Eating" by Geneen Roth is a must-read. Also, make sure to check out "Food: The Good Girl's Drug" and "Eating in the Light of the Moon" for profound insights into the struggle and recovery from food addiction.

• Can I get any of these food addiction books for free or at a lower price?

  There are bookshop target sales and Amazon promotions where you can buy these books at discounted prices. Also, some library services offer free access to a list of food addiction books. It's always good to check these options to save some money.

• Can I find any workbook-styled food addiction book that provides a practical approach to recovery?

  Absolutely. Workbook-styled food addiction books are quite popular as they provide practical exercises and guidelines that can help in the recovery process. One such book is "The Food Addiction Recovery Workbook" by Carolyn Coker Ross. This book is designed to help you understand and address the root cause of your eating disorders.

• Do you have any favorite books on food addiction that you could recommend?

  I'm glad you asked! There are a few favorite books that have resonated with food readers. "Hungry for Change" and "Made to Crave" are wonderful books that not only address the struggle with food addiction but also provide a roadmap for recovery. Both books offer support and guidance to those battling with food addiction.

• What books on eating have been rated highly by readers?

  Readers' ratings and review views are handy tools to gauge the impact of a book. In the realm of food addiction, "Brain over Binge" by Kathryn Hansen has received excellent ratings. Another highly-rated book is "Food Junkies: The Truth About Food Addiction" by Dr. Vera Tarman and Phil Werdell. Both books offer insightful perspectives on food addiction and eating disorders.

• Where can I buy these food addiction books?

  The good news is that you can buy these books from a variety of places. Amazon is a popular choice for many, as you can get both new and used books there. Bookshops often carry a range of addiction and recovery books. You can also check the bookshop target sections for discounted books.

• How can I get further support in my journey to overcome food addiction?

  Books on food addiction can provide great help, but sometimes, it's necessary to seek professional help. Nationaleatingdisorders org is a great resource that offers valuable information and support for people battling eating disorders. You can find a list of recommended therapists, helpful articles, and even recovery stories to keep you motivated on your journey.