11 Best Anxiety Books of All Time
Our goal: Find the best Anxiety books according to the internet (not just one random person's opinion).
- Here's what we did:
- Type "best anxiety books" into our search engine and study the top 5 pages.
- Add only the books mentioned 2+ times.
- Rank the results neatly for you here! 😊
(It was a lot of work. But hey! That's why we're here, right?)
(Updated 2023)
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- 4Appears in 2 articles
- 6Appears in 2 articles
- 7
The Worry Trick
How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
David Carbonell
Appears in 2 articles - 8
From Panic to Power
Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
Lucinda Bassett
Appears in 2 articles - 9Appears in 2 articles
- 10
The Anxiety Toolkit
Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
Alice Boyes Ph.D
Appears in 2 articles - 11
The Stress-Proof Brain
Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Melanie Greenberg
Appears in 2 articles
Sources
- The 12 Best Books About Anxiety of 2022 | Psych Centralpsychcentral.com
- Reading Round-Up: The 5 Best Anxiety Books To Read This Yearwww.elevatecounseling.com
- The Best 13 Books About Anxietywww.healthline.com
- 15 Best Books to Help With Anxiety (2022)www.goodhousekeeping.com
- 15 Best Books to Help With Anxiety - Parade: Entertainment, Recipes, Health, Life, Holidaysparade.com
FAQ
How was this Anxiety books list created?
We searched for "best Anxiety books", found the top 5 articles, took every book mentioned in 2+ articles, and averaged their rankings.
How many Anxiety books are in this list?
There are 11 books in this list.
Why did you create this Anxiety books list?
We wanted to gather the most accurate list of Anxiety books on the internet.
