11 Best Anxiety Books
Goal: Find the best Anxiety books according to the internet (not just one person's opinion).
Method:
- Search for "best anxiety books" and study the top 5+ pages.
- Add only the books mentioned 2+ times.
- Rank the results neatly here.
11 Best Anxiety Books
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The Anxiety & Phobia Workbook
by Edmund J. Bourne PhD
The Highly Sensitive Person
How to Thrive When the World Overwhelms You
by Elaine N. Aron
Also recommended by:
Dare
The New Way to End Anxiety and Stop Panic Attacks Fast
by Barry McDonagh
Declutter Your Mind
How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
by S.J. Scott
From Panic to Power
Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
by Lucinda Bassett
Hope and Help for Your Nerves
End Anxiety Now
by Claire Weekes
My Age of Anxiety
Fear, Hope, Dread, and the Search for Peace of Mind
by Scott Stossel
The Anxiety Toolkit
Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
by Alice Boyes Ph.D
The Stress-Proof Brain
Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
by Melanie Greenberg
The Worry Trick
How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
by David Carbonell
When Panic Attacks
The New, Drug-Free Anxiety Therapy That Can Change Your Life
by David D. Burns
Sources
- 1
Reading Round-Up: The 5 Best Anxiety Books To Read This Year
elevatecounseling.com
- 2
15 Best Books to Help With Anxiety (2023)
goodhousekeeping.com
- 3
The Best 13 Books About Anxiety
healthline.com
- 4
1176315kaitlin Vogelbest Books For Anxiety
parade.com
- 5
The 12 Best Books About Anxiety of 2022 | Psych Central
psychcentral.com
Edited by
Software engineer whose passion for tracking book recommendations from podcasts inspired the creation of MRB.
Lead investor at 3one4 Capital whose startup expertise and love for books helped shaped MRB and its growth.
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