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10 Best Stress Management Books

Goal: Find the best Stress Management books according to the internet (not just one person's opinion).

Method:

  1. Search for "best stress management books" and study the top 5+ pages.
  2. Add only the books mentioned 2+ times.
  3. Rank the results neatly here.

10 Best Stress Management Books

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1

Why Zebras Don't Get Ulcers

The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping

by Robert M. Sapolsky

2

The Upside of Stress

Why Stress Is Good for You, and How to Get Good at It

by Kelly McGonigal

Also recommended by:

Keith Rabois, Austen Allred

3

A Mindfulness-Based Stress Reduction Workbook

by Bob Stahl PhD

4

Don't Sweat the Small Stuff . . . and It's All Small Stuff

Simple Ways to Keep the Little Things from Taking Over Your Life

by Richard Carlson

5

Burnout

The Secret to Unlocking the Stress Cycle

by Emily Nagoski

6

Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn

7

Mindfulness for Stress Management

50 Ways to Improve Your Mood and Cultivate Calmness

by Dr. Robert Schachter

8

Stress-Proof

The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

by Mithu Storoni

9

The Mayo Clinic Guide to Stress-Free Living

by Amit Sood

10

The Strengths-Based Workbook for Stress Relief

A Character Strengths Approach to Finding Calm in the Chaos of Daily Life

by Ryan M. Niemiec PsyD

Sources

Edited by

Richard Reis

Software engineer whose passion for tracking book recommendations from podcasts inspired the creation of MRB.

Anurag Ramdasan

Lead investor at 3one4 Capital whose startup expertise and love for books helped shaped MRB and its growth.

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