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7 Best PTSD Books

Goal: Find the best PTSD books according to the internet (not just one person's opinion).

Method:

  1. Search for "best ptsd books" and study the top 5+ pages.
  2. Add only the books mentioned 2+ times.
  3. Rank the results neatly here.

7 Best PTSD Books

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1

Getting Past Your Past

Take Control of Your Life with Self-Help Techniques from EMDR Therapy

by Francine Shapiro

2

The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk

Also recommended by:

Garry Tan, Patrick O'Shaughnessy

3

It Didn't Start with You

How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

by Mark Wolynn

4

The Complex PTSD Workbook

A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

by Arielle Schwartz

5

The Post-Traumatic Stress Disorder Sourcebook

A Guide to Healing, Recovery, and Growth

by Glenn R. Schiraldi

6

The PTSD Workbook

Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

by Mary Beth Williams

7

What Happened to You?

Conversations on Trauma, Resilience, and Healing

by Oprah Winfrey

Sources

Edited by

Richard Reis

Software engineer whose passion for tracking book recommendations from podcasts inspired the creation of MRB.

Anurag Ramdasan

Lead investor at 3one4 Capital whose startup expertise and love for books helped shaped MRB and its growth.

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